Assignments

Perform these drills on video 3 times each. Straight Kick to Blast forward Sensitivity Switching  Backfist, cross, launch lead punch

Please provide a summary of what your learned this week.  Please also note what areas you feel improved your abilities. Name (required) Email (required) Website Message

Please provide a summary of what your learned this week.  Please also note what areas you feel improved your abilities. Name (required) Email (required) Website Message

Please provide a summary of what your learned this week.  Please also note what areas you feel improved your abilities. Name (required) Email (required) Website Message

Please provide a summary of what your learned this week.  Name (required) Email (required) Website Message

Please perform the side step hook kick.  Your partner can hold a shield or a punching bag.  Perform this kick 5 times. 

Please submit a video of you performing the straight kick to cross punch.  Have your partner hold at distance the mitt at groin level. As you make impact with the straight kick, close with a cross punch.  Perform this exercise… Read More »Video Assignment

Please submit a video of you performing 3 Powerful Hook Punches and 3 Shin kicks with a pendulum. 

Please perform the hook kick on a focus mitt.  Start at distance and use the pendulum to kick with.  Perform this kick 3 times.

Please upload a video of you performing the Lead Punch.  Preferably have a partner hold a focus mitt.   Start with a standing position. Hit the Target 3 times then back up and launch with a push shuffle lead punch.